This article discusses the natural decline in muscle mass with age and emphasizes the importance of adequate protein intake to counteract this process. It also explores various protein sources and their benefits for seniors.

Explore the structure and classification of proteins, learning how these complex molecules are composed of amino acids and their diverse functions within living organisms.

Studies show that protein intake massively helps cognitive function, reduces risk of dementia and improves brain longevity. 

Woman are at higher risk of osteoporosis and muscle loss, especially in their older year, protein is shown to reduce this risk. 

Sarcopenia (muscle loss) starts age 40 and accelerates after 50, leading to fragility and higher injury risk.

This article delves into the fundamental role of protein in the body, explaining its importance in muscle repair, growth, and overall bodily functions. It also discusses the daily protein requirements for healthy adults.

Protein is one of the most important building blocks of your body’s muscles, bones, cartilage, skin and blood and is necessary for almost all of the body’s physiological functions. In addition to being an essential macronutrient, it may also serve as an energy source when the body can’t utilize carbohydrates or fat.

A comprehensive overview of protein's role in maintaining health, immunity, and muscle function in older adults. Practical advice on meeting daily protein requirements and highlights the consequences of protein deficiency.

This article outlines the specific protein needs of seniors, explaining how adequate protein intake supports muscle maintenance, immune function, and overall health. It also offers practical tips for incorporating more protein into daily meals.